Benefits of Lemon Water
Why Lemons?
Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber.
Because of how hard lemon juice can be on the enamel of your teeth, it's important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed bellow.
Reduces inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
Aids digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
Helps you lose weight
Lemons contain pectin fiber, which assists in fighting hunger cravings.
Cleanses your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
Gives your immune system a boost
Vitamin C is like our immune system's jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when your stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
Gives you an energy boost
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.
Helps fight viral infections
Warm lemon water is the most effective way to diminish viral infections and th eir subsequent sore throats and flus.
TANIA